Episode 4

4. BONUS: From Food Stamps to Multiple 6-Figures: The Real Story + Your 7-Day Transformation Protocol

Ready for some uncomfortably honest tea about what quantum leaping actually looks like when you're not just collecting inspirational quotes like Pokemon cards? This bonus episode serves up Alyssa's complete journey from applying for government assistance at 22 to orchestrating million-dollar launches as a COO and spoiler alert, it wasn't because she manifested harder or bought more crystals.

Get the behind-the-scenes reality of how someone accidentally discovers the Subconscious Sync Method™ while their life is basically a soap opera meets business case study. From that birthday weekend in 2016 where she declared her "ideal day" in an EFT bootcamp to celebrating exactly one year later in the Sacred Valley of Peru (because apparently her subconscious takes everything literally), this is the unfiltered story of what happens when your nervous system finally gets tired of your shit and stages an intervention.

But because Alyssa's not here to trauma dump and call it content, you also get the complete 7-Day Rich Girl Reset Challenge: the exact daily protocol that bridges the gap between "wow, inspiring story" and "holy shit, I'm actually doing this." This isn't motivational fluff that makes you feel good for thirty seconds; this is precision work for women who understand that transformation requires implementation, not just inspiration.

🔥 YOUR 7-DAY RICH GIRL RESET PROTOCOL 🔥

Because transformation without implementation is just expensive procrastination with good intentions

DAY 1: NERVOUS SYSTEM BASELINE ASSESSMENT

Today's Mission: Stop pretending you're fine and actually measure your starting point

Use the EFT "Imposter Syndrome Shutdown" session. Before you start, rate your anxiety about success on a scale of 1-10 (where 10 = "charging premium prices will literally end my bloodline"). Track this number because your brain loves to gaslight you into thinking nothing's changing.

Reality check: If you're above a 7, congratulations, you're normal. If you're below a 3, you're either lying to yourself or you're already operating at rich girl frequency (in which case, what are you doing here?).


DAY 2: SUBCONSCIOUS SHOWER UPGRADE

Today's Mission: Turn your morning routine into a wealth programming session

Play "This Water Is Wealth" during your shower. Notice what resistance comes up...your brain might start with "this is ridiculous" or "I feel silly." Perfect. That's your old programming having a tantrum because it knows its eviction notice has been served.

Bonus points: If you have a waterproof speaker, use it. If not, phone on the counter works fine. We're not running a tech startup here, we're rewiring your money relationship.


DAY 3: DECISION-MAKING VELOCITY TEST

Today's Mission: Use a Quantum Quickie before making any business decision

Pick one business task you've been avoiding (posting that offer, sending that email, raising those prices). Do the Quantum Quickie first, then IMMEDIATELY take the action. No overthinking, no "let me just research this one more time."

The point: Training your nervous system to move from regulated states instead of anxiety spirals. It's like teaching your amygdala that taking action won't actually cause the apocalypse.


DAY 4: RICH GIRL DECISION FILTER INSTALLATION

Today's Mission: Every choice gets filtered through "What would Rich Girl Me do?"

Not scared, broke you. Not "grateful for any opportunity" you. The version of you who already has everything she wants and operates from abundance, not scarcity. Practice this filter on everything—what to eat, what to wear, how to respond to emails.

Warning: Your brain will resist this at first because it's used to making decisions from survival mode. Ignore its protests. It's like a toddler who doesn't want to eat vegetables—it'll thank you later.


DAY 5: BOUNDARY BOOTCAMP

Today's Mission: Practice saying no to something that would trigger your people-pleasing response

Could be a discount request, an unreasonable deadline, or someone asking for free advice. Your nervous system needs to learn that boundaries aren't mean—they're the foundation of premium pricing and sustainable success.

Script if you need one: "That doesn't work for me, but here's what does..." Then state your actual terms like you're ordering coffee, not negotiating for your life.


DAY 6: MONEY NEUTRALITY TRAINING

Today's Mission: Check your bank account without spiraling into financial anxiety

If you feel triggered (elevated heart rate, sweaty palms, existential dread), use your EFT tools to tap through it. We're training your nervous system to see money as neutral data, not emotional drama worthy of a soap opera.

Reality check: Rich people check their accounts like they're checking the weather—informational, not emotional. Your bank balance is just numbers, not a referendum on your worth as a human.


DAY 7: FUTURE SELF INTEGRATION CEREMONY

Today's Mission: Spend 10 minutes fully embodying the version of you who already has your dream business

How does she sit? How does she breathe? How does she make decisions? This isn't "fake it till you make it" bullshit—this is accessing the frequency that already exists within you but has been buried under layers of conditioning that taught you to play small.

The subliminal track: Play it tonight while you sleep. Consider it your nervous system's overnight software update. Because even your unconscious mind deserves an upgrade to first class.


🎯 SUCCESS METRICS TO TRACK:

  • How quickly you make decisions (rich girls don't deliberate for weeks about posting an Instagram story)
  • Your physical response to money conversations (sweaty palms = needs more work)
  • Whether you're apologizing for your prices (spoiler: stop doing that)
  • How often you second-guess yourself (less = progress)


Click here to access your Rich Girl Re$et tools.

Click here to access The Vault.

Transcript
Speaker:

All right, beautiful humans, welcome

to the bonus episode of the Rich

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Girl Reset that I definitely didn't

plan, but you absolutely deserve.

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Today we're getting uncomfortably

honest about my journey from literally

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applying for government assistance to

building a multiple six figure business

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because apparently my life decided to

be a case study in what happens when

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you actually use the tools instead of

just collecting them like Pokemon cards.

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And because I'm not here to just

trauma dump and call it content, I'm

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also giving you the exact seven day

transformation protocol that bridges

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the gap between wow, inspiring story

and, holy crap, I'm actually doing this.

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Fair warning.

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This episode contains references to

rock bottom moments, questionable

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life choices, and some plot twists.

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Also actual actionable content that

works, which is apparently revolutionary

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in the personal development space.

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Let's rewind to 2010.

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Shall we picture this?

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22-year-old me fresh out of University of

Texas with a degree that was apparently

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more decorative than functional.

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Sitting in a free pregnancy clinic while

a nurse cheerfully suggests I apply for

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Medicaid and food stamps, like she's

recommending a new Netflix series.

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I'd done everything right, third

generation Longhorn, and the

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first girl in my family to attend.

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Studied abroad, lived in the sorority

house, graduated in four years.

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I was basically a walking

advertisement for.

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Follow the rules and success will follow

you except success apparently didn't

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get the memo and decided to ghost me

there I was about to be a single mom

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broker, then a college student sitting

in the Health and Human Services

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office in Austin, filling out paperwork

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The irony.

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I thought I was rock bottom.

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Turns out rock bottom has a basement

and my life was about to give

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me the full architectural tour.

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Fast forward through me figuring out that

fake it till you make it is basically

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gaslighting yourself with good intentions

and that reading every business book

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on Amazon doesn't actually count as a

business plan, all while raising my baby

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boy alone without family nearby or child

support or help from another parent.

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I know questionable life decisions, but.

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Here's where the plot gets juicy.

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And by juicy I mean where my subconscious

finally got tired of watching me

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flounder and decided to stage an

intervention worthy of a reality TV show.

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Well, my birthday weekend in 2016, I stood

up in a mindset bootcamp and declared

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my ideal day involved waking up in

beautiful places, traveling with my son.

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Eating vegan meals prepared for me,

drinking green juices and working online.

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Making money.

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Yeah.

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Well, apparently my subconscious was

taking notes like a very attentive, but

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slightly unhinged personal assistant who

takes everything literally by my 30th

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birthday, exactly one year later, I was

celebrating in the Sacred Valley of Peru.

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Where I was about to open a vegan

restaurant because there was literally

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nowhere decent to eat, drinking green

juices, waking up in the mountains

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and running online group programs.

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It was like my subconscious had

been sitting there for a year

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thinking, oh, she wants that life.

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Hold my ayahuasca and

watch this magic happen.

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But Peru was just the warmup act for

what came next, because apparently

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once your subconscious gets a taste

of quantum leaping, it develops

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an addiction to making impossible

things happen on the regular.

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When I came back to the states,

something had fundamentally shifted.

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I wasn't the same person who'd left.

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My nervous system had been

recalibrated by mountains and magic.

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And suddenly I could see opportunities

instead of just obstacles everywhere,

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but not before hitting another

rock bottom, which included living

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on an air mattress during COVI.

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You'll have to check out my next

Level Now podcast to hear that

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story, a link that in the show notes.

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But that's when I started getting

pulled into the backend operations

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of seven Figure Businesses

as a chief operating officer.

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And I'm not talking about, we hit

seven figures once and now we put

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it in our bio forever businesses.

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I'm talking about powerhouse brands

doing multiple seven figure annually

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running launches with six figure ad

spends, managing teams across continents.

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I became the woman behind the

women, the one orchestrating million

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dollar launches, building systems

that could handle massive scale.

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And managing operations.

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Think of me as the business equivalent

of a trauma surgeon, except instead

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of saving lives, I was saving launches

from imploding under their own success.

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For years, I was the secret weapon that

other entrepreneurs' audiences never

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saw, but absolutely felt the impact of.

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I was architecting the infrastructure that

allowed visionary CEOs to scale without

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losing their minds or their marriages.

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And here's the kicker, this wasn't

happening because I suddenly

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became a business genius overnight.

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This was happening because my internal

operating system had finally been

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upgraded to match my external ambition.

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My nervous system could

handle the pressure.

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My subconscious believed I belonged

in those rooms, and my strategy

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execution was clean because

my mental chaos was regulated.

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I was living proof that the subconscious

sync method works at the highest

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levels of business, not just for

making your first dollar online,

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but for operating in the multiple.

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Seven figure space where mistakes cost

more than most people's annual salaries.

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Now you might think this was some

magical manifestation moment where I just

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believed hard enough and the universe

delivered my dreams with a bow on top.

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Sweet theory, but absolutely delusional.

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What actually happened was I'd

accidentally cracked the code on

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what I now call the subconscious sync

method, and I say accidentally because

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I was basically a mad scientist.

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Experimenting on my own brain for

over a decade with the desperation

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of someone who tried everything

else and was running out of options.

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Here's what I figured out through

trial and a metric crap, ton of error.

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Most people are trying to drive

a Tesla strategy with bicycle

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fuel, dysregulated nervous system

while following a GPS from:

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Outdated subconscious programming.

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No wonder everyone's stuck in traffic.

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Wondering why success feels like pushing

a boulder uphill while wearing stilettos

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and carrying a screaming toddler.

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The three components that actually create

quantum leaps strategy equals the car.

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Your business framework necessary but

not sufficient nervous system equals

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the fuel regulated equals premium gas.

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Dysregulated equals sugar in the gas tank.

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Subconscious equals the GPS either

routing you to success or scenic

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detours through struggle town.

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When these three finally sync up,

that's when the magic happens.

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And by magic I mean basic neuroscience

applied correctly instead of just hoping

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positive thoughts will pay your rent.

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All right.

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Enough story time.

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Let's get you started on your own

transformation because watching

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me succeed from the sidelines is

entertaining, but not particularly

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profitable for your bank account.

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Day one, nervous system baseline.

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Use the imposter syndrome SmackDown, EFT

session from your rich girl reset bundle.

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Track your anxiety level before and after.

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On a scale of zero to 10.

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This isn't about feeling perfect, it's

about establishing your starting point so

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you can actually measure progress instead

of just hoping you're getting better.

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Day two, subconscious reprogramming.

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Listen to this.

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Water is wealth.

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During your morning routine,

notice what resistance comes up.

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Your brain might start with,

this is stupid or I feel silly.

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Good.

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That's your old programming,

having a tantrum because it

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knows its days are numbered.

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Day three.

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Identity integration.

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Use a quantum quickie to get out

of your head and into action.

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Pick one business task you've

been avoiding and do it

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immediately after the session.

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This is where the rubber meets the road.

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We're training your nervous system

to take action from a regulated

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state instead of a panic state.

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Day four, decision making upgrade.

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Every business decision today gets

filtered through What would rich

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girl me do not scared, broke me.

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Not grateful for any opportunity me.

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The version of me who already has

everything I want and operates

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from abundance, not scarcity.

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Day five, boundary installation practice.

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Saying no to something that

would've previously triggered

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your people pleasing response.

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Could be a discount request, an

unreasonable deadline, or just

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someone asking for free advice.

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Your nervous system needs to learn that.

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Boundaries are safety, not selfishness.

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Day six, money mindset.

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Reset.

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Check your bank account

without immediately spiraling

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into financial anxiety.

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If you feel triggered,

tap through it using EFT.

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We're training your nervous

system to see money as neutral

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data, not emotional drama.

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Day seven, future self integrion.

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Spend 10 minutes embodying the version of

you who already has your dream business.

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How does she sit?

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How does she breathe?

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How does she make decisions?

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This isn't fake it till

you make it energy.

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This is accessing the frequency

that already exists within you.

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Listen, this seven day challenge

is like getting a sample at Costco

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enough to know you want the full

experience, but definitely not enough

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to sustain long-term transformation.

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Real talk.

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Your subconscious is like a

toddler with commitment issues.

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It needs consistent reinforcement, not

just weekend warrior mindset sessions.

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This is why the Vault exists, because

transformation isn't a one-time event.

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It's a lifestyle upgrade that

requires ongoing maintenance.

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Inside the vault, you get 70 plus EFT

sessions for whatever new flavor of

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self-sabotage your brain invents deep

hypnosis sessions that reprogram your

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subconscious at the root activated

visualizations to rehearse your

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next level before you step into it.

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A community of business owners

who understand that mindset work

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isn't just gratitude journaling

while your business implodes.

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Here's what I wish someone had

told me at 22 when I was filling

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out those food stamp applications.

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Your current circumstances are

not your permanent address,

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but hoping things will change.

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Isn't a strategy actively rewiring

your internal operating system is the

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tools I'm giving you aren't theory.

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They're the exact methodology

that took me from government

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assistance to multiple six figures.

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From air mattresses to abundance,

from survival mode to creation mode.

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The only question is, are you ready to

stop being a case study in unfulfilled

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potential and start being evidence

that transformation is possible?

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Start your seven day challenge

using the rich girl reset bundle,

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and when you're ready for the full

experience, the vault is waiting.

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Because playing small is so last season

and your future self is getting impatient.

About the Podcast

Show artwork for Rich Girl Re$et
Rich Girl Re$et
Subconscious tools to show up, sell, and stop spiraling

About your host

Profile picture for Alyssa Kathryn

Alyssa Kathryn